Ever hear the word Yin and wonder what it exactly it means? Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.

every body can do you Yin yoga! Although every body can benefit from yin yoga, it is recommended for senior citizens, individuals with decreased range of motion or injury and athletes. Some teachers focus more on the science of Meridian theory in their class, others are quiet and allow you to focus your mind on the stretching. Often you will find teachers incorporating breath work into the poses.

You will most likely be on the floor the entire time in various poses, so do not expect to sweat. It is not a vigorous practice of movement. However, many individuals who are tight can expect the practice to be very challenging because often times holding a stretch for several minutes is more intense and full of sensation than a vigorous practice.

As Yin yoga typically focuses on the connective tissues of the hips, pelvis and lower spine, anyone who sits all day, has low back pain or tight hips, this practice will a great cross training to your daily life.